‘Yoga helps keep body and mind free from illness’
KBN University recently hosted an International Yoga Day event to promote the physical and mental health benefits of yoga and meditation. Faculty and students participated in training sessions, emphasizing the practice's role in stress management and discipline.
Why it matters
The event highlights the growing institutional focus on holistic wellness and the global cultural promotion of yoga as a health practice.
Stressing the importance of yoga in maintaining physical and mental well-being, KBN University Pro Vice-Chancellor Syed Ashfaq Ahmed said that regular practice of Yoga, Pranayama and meditation can help keep the body and mind free from ailments and promote a healthy and disciplined life.
The article is a straightforward report on a university event and the speakers' views on wellness.
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