Working out at home is commendable. But injuries need to be avoided. Here’s how

Over the past few years, I have seen a steady stream of patients who have never set foot in a gym, yet present with the kinds of injuries I mostly see in weekend athletes. While the increased awareness about the need to stay physically active and fit is welcome, many young people are now relying on YouTube videos or Instagram reels without fully understanding their body’s limitations.

There is no doubt that home workouts are certainly better than no exercise at all. What began as a necessity during the pandemic has, for many, become a long-term habit and that is a positive development in many ways. However, what concerns me is that many people are training without proper guidance on exercise form, load management, nutrition, or recovery. While the motivation to stay active is commendable, exercising without the right knowledge or supervision can sometimes do more harm than good.