Women urged to ignore online advice
University of Otago researchers are advising women to ignore complex online exercise and nutrition advice, noting that many claims lack scientific backing. The study specifically debunks myths regarding fasted training, hydration, and protein timing.
Why it matters
This research helps combat the spread of health misinformation on social media, encouraging evidence-based approaches to fitness.
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New research from the University of Otago is urging women to ignore exercise advice online, and keep their exercise regimes simple. Photo: Getty Images Nutrition claims and exercise advice on social media are misleading women who are wanting to stay active and healthy.
New University of Otago research has debunked a lot of common online advice.
Co-author and Otago human nutrition researcher Prof Katherine Black said most of the claims were not backed by robust scientific evidence.
‘‘Women are being misled with over-complicated messages, which makes it harder for them to stay active and healthy,’’ she said.
‘‘Women should be active and not worry about having to do certain things because they are a woman.’’
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