SHEmazing!·3 min read·medium
Why you’re waking up exhausted even after a full night’s sleep
A
Amber Saunders
✦AI Summary
A survey of 1,000 Irish adults reveals that 72% wake up feeling tired despite getting adequate sleep. Experts suggest this is often due to the nervous system failing to enter a restorative state, a process influenced by factors like light exposure and stress.
72% of Irish adults wake up tired every week
healthscience
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