Why pineapple deserves a spot in your diet this spring

With spring upon us, it’s a good time to refresh your meals with colourful, nutrient-rich produce. Pineapple is a particularly easy addition: naturally sweet, versatile and packed with useful nutrients.

Here’s why it deserves a spot in your diet.

Also see: Secrets to getting rid of mouth itch caused by pineapples

According to Healthline , pineapple is a good source of vitamin C, an essential nutrient that supports normal immune function and helps protect cells from oxidative stress. It also contains manganese, a mineral that contributes to normal energy metabolism and the maintenance of healthy bones.

Because pineapple is naturally sweet, it can also add plenty of flavour to meals without relying on added sugar. Like other whole fruits, it provides fibre and water alongside its natural carbohydrates.