rnz.co.nz·4 min read·medium

Why 'hedgehog diets' miss the mark

Why 'hedgehog diets' miss the mark
AI Summary

Harvard professor Daniel Lieberman discusses his new book, 'Fed Up', which critiques popular diet fads. He uses the 'fox and hedgehog' metaphor to explain why many restrictive diets fail to provide long-term health benefits.

Harvard professor Daniel Lieberman had the fable of the fox and the hedgehog in mind when he wrote his new book about diets.

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