Whole fruit vs juice: What people with diabetes and heart disease should know

A new study involving more than 3.7 lakh US adults has highlighted an interesting link between fruit-eating habits and cardiovascular health. Researchers found that people with conditions such as high blood pressure, high cholesterol, coronary heart disease or a history of heart attack reported eating whole fruit less frequently than those without these conditions. The findings, published in Current Developments in Nutrition, also looked at 100% fruit juice, but the association was less consistent. However, the study does not prove that eating less fruit leads to heart disease. The researchers observed an association, and people may have changed their eating habits after being diagnosed with a cardiovascular condition. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.