Which Fruits, Vegetables Are Best for Heart Health? - Healthline
A recent study suggests that the specific types of fruits and vegetables consumed are more important for heart health than total quantity. Researchers found that increasing intake of flavanol-rich foods like blackberries and green tea can significantly reduce cardiovascular disease risk.
Why it matters
This research provides actionable dietary advice that challenges the conventional 'total servings' approach to heart health.
The current Dietary Guidelines for Americans recommends 2–3 servings of fruits and vegetables each day. The United Kingdom’s National Health Service (NHS) takes this a step further and recommends 5 portions of fruits and vegetables each day.
The article summarizes scientific findings and expert recommendations objectively.
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