What New Zealanders are doing to try and live forever (or at least longer)
Young New Zealanders are increasingly adopting extreme lifestyle habits, such as red-light therapy and strict sleep hygiene, in an effort to extend their lifespans. The trend reflects a growing interest in longevity science among the younger generation.
Why it matters
It illustrates a cultural shift toward biohacking and preventative health measures among non-elderly populations.
Focusing on going to bed early isn’t as exciting as blood plasma swapping - but there are still Kiwis keen to extend their life.
Serena Solomon Lifestyle journalist 7 September 2026 8 min read Caption: Dr Jordan Davis, the co-founder of the Auckland-based longevity testing clinic Vitalis, demonstrates a VO2 max test to measure cardio and lung capacity. Photo credit: RNZ / Marika Khabazi At around 5.30 each night, when other young people are doomscrolling on their phones or knocking back a beer, Connor McNall starts his bedtime routine.
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