What is the sleepmaxxing trend?
The 'sleepmaxxing' trend involves using various techniques and tracking tools to optimize sleep quality. Experts suggest that while basic sleep hygiene is beneficial, the trend can sometimes become counterproductive if taken to an extreme.
Why it matters
It highlights the intersection of social media trends and health, emphasizing the importance of evidence-based sleep practices over viral fads.
Sleepmaxxing is one of the newest trends online currently and it focuses on optimising sleep with stacked interventions such as consistent bed times, a cool bedroom and even tracking sleep.
The article presents a balanced view by citing medical experts to validate some practices while cautioning against the obsessive nature of the trend.
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