Wellness habits you can start now - at no (or little) cost
The article explores affordable ways to practice wellness, such as community-led yoga meetups and gardening, as alternatives to expensive luxury retreats. It emphasizes that mental and physical health can be prioritized through intentional lifestyle choices rather than high spending.
Why it matters
Provides practical advice for maintaining health during a cost-of-living crisis, democratizing access to wellness.
Image source, Anastasiia Mirraslavska Image caption, Anastasia hosts yoga and meditation meetups in south London
Focuses on lifestyle advice and community initiatives without ideological bias.
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