Week VO2 Max Training Plan to Run Faster

While most runners set a goal to get faster, an even more pointed (and beneficial) objective is to improve your VO2 max. Not only does this metric—a measure of how much oxygen you can take in and use during exercise—reflect your overall fitness level, research also links it to enhanced heart health, better blood sugar management, and a longer life. Beyond your health, it’s also tied to better race performance as it allows you to hold faster paces for longer at relatively lower effort.To zero in on this metric in your training and give it the attention it deserves, you need a tailored program.