Want to live longer? Start by reading 30 minutes a day - study
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Research suggests that reading for at least 30 minutes a day can contribute to a longer lifespan and improved cognitive health. Experts note that engaging with long-form content acts as a full-brain workout that helps combat the reduced attention spans caused by digital media.
Why it matters
Promoting reading habits serves as a low-cost, accessible intervention for public health and cognitive longevity.
For some, reading is a hobby. For others, it serves as an effective escape from the stresses of daily life. But beyond keeping your mind active, regular reading is also linked to a longer life.
The article reports on scientific studies and expert advice without political or ideological framing.
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