Want to feel happier at work? Take a five-minute walk
A study published in the British Journal of Sports Medicine suggests that taking five-minute walking breaks every hour can improve mood and reduce fatigue for office workers. Researchers found this 'movement snack' approach to be the most effective way to balance productivity with physical health.
Why it matters
Provides actionable health advice for the modern sedentary workforce to mitigate the risks of prolonged sitting.
Image source, Getty Images/SolStock By Michelle Roberts Digital health editor Published 10 minutes ago Whether it s responding to emails or taking video calls, so much of office life revolves around being planted on a chair.
Reports on scientific research findings without political or social bias.
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