Walk toward a better mood (and less fatigue)
A study published in the British Journal of Sports Medicine suggests that taking five-minute walking breaks every hour can significantly reduce fatigue and improve mood. Researchers found that these short, frequent intervals provide the most favorable balance for mental well-being.
Why it matters
This research offers a simple, actionable strategy for improving workplace health and combating sedentary behavior.
New research shows that going for a five-minute walk a few times per day could boost your mood and help you feel more awake.
A team of international researchers examined data from more than 11,000 people who went on five-minute walking breaks every 30, 60 or 120 minutes for 14 consecutive days.
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