Vidyut Jammwal shares an intense workout video ahead of Street Fighter release; why his Dhalsim preparation goes beyond muscles and flexibility

A demanding workout tests more than muscle strength. It also calls for patience, concentration and the ability to keep going when a movement feels difficult. Actor Vidyut Jammwal shares a glimpse of this approach in his latest workout video. The actor shared the video as he prepares to play Dhalsim in the upcoming film Street Fighter. It features movements rooted in Kalaripayattu, the traditional Indian martial art, and comes with a message about pushing the mind beyond its perceived limits.(Image: instagram.com/mevidyutjammwal/)In the video, Jammwal performs a challenging bodyweight movement. He begins in a low crouch, keeps his hands firmly planted on the ground, shifts his body backwards and then drives it forward.The movement requires coordination, balance and control. It also places physical demands on the arms, shoulders, core and legs.