Unca Mudge, RUTS and the art of turning down the heat
A columnist discusses a new book by Dr. David Hanscom titled 'Calm Your Body, Heal Your Mind' as a tool for managing stress and repetitive unwanted thoughts. The piece frames the book as a helpful resource for navigating current global anxieties and personal struggles.
Why it matters
It highlights mental health resources for individuals dealing with anxiety and intrusive thoughts in a high-stress environment.
Copy Link Email X Reddit Pinterest LinkedIn Tumblr Breadcrumb Trail Links Health Life Column Unca Mudge, RUTS and the art of turning down the heat A book that can help us all navigate these especially troubling and stressful times
Join the conversation Dr. David Hanscom's book, Calm Your Body, Heal Your Mind: Transcend Pain, Anxiety, Anger and Repetitive Unwanted Thoughts, can help us get through these difficult times. Bonnie Kogos photo Article content I phoned my cherished, cantankerous curmudgeon Unca Mudge in Kagawong this week to say I’m on my way up to Manitoulin.
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