Traveling with just a backpack taught me that I don't need special clothes to exercise. I wear the same outfit for all my workouts.
The author describes how traveling with only a backpack simplified her approach to exercise by removing the need for specialized gear. She advocates for a minimalist mindset that prioritizes movement over equipment and appearance.
Why it matters
It challenges consumerist attitudes toward fitness, suggesting that physical health is accessible regardless of material resources.
The author travels all over the world, and packs one quick-dry, breathable shirt, a pair of shorts, and two sports bras for every trip. She borrows equipment when needed, including a Taekwondo uniform. Courtesy of Catherine Work Traveling with only a backpack taught me that most workouts don't require special clothes or gear. Renting or borrowing equipment has let me try sports around the world without spending a lot. Focusing on movement instead of appearances has made exercising while traveling much easier. One unexpected lesson I learned from traveling with just a backpack is that you can't make excuses if you want to stay active. If you spend time looking for the perfect outfit, the best gear, or the right location, you'll end up with a long list of reasons why you can't exercise.
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