Too cold to exercise? Here’s how to start and stay on track
Health experts suggest that reframing exercise as a vital health necessity rather than a weight-loss tool can help maintain consistency during winter. They recommend simple strategies like preparing the night before to overcome the motivation barriers caused by cold weather.
Why it matters
Maintaining physical activity during colder months is essential for immune function, glucose regulation, and mental health.
Experts say changing how we think about exercise can be a helpful way to create consistency. ( Adobe Stock )
The content is purely informational and based on expert health advice.
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