Tips for new parents to improve wellbeing and reduce tiredness
Researchers at Dublin City University have developed a workshop to help first-time parents manage sleep deprivation and improve overall wellbeing. The program emphasizes realistic expectations regarding newborn sleep cycles and provides practical strategies like 'brain dumping' to reduce nighttime anxiety.
Why it matters
Addressing parental fatigue is essential for long-term family health and relationship stability, offering evidence-based solutions to a common public health challenge.
Dublin City University’s Restful Nights, Happy Days project has devised a 90-minute online workshop for first-time parents to be delivered between 28 and 35 weeks in their pregnancy.
The content is purely informative and based on academic research regarding health and wellness.
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