Time-restricted eating may help retain cognitive function in older adults
A pilot study suggests that time-restricted eating, specifically limiting food intake to 8-9 hours per day, may help older adults retain cognitive function. The research indicates potential benefits beyond simple weight loss for reducing dementia risk.
Why it matters
As dementia prevalence rises, identifying non-pharmacological lifestyle interventions is increasingly important for public health.
edited by Swati Mestri , reviewed by Robert Egan
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Add as preferred source Credit: Unsplash/CC0 Public Domain Results from a small clinical trial suggest it may be possible to reduce the risk of dementia by eating during fewer hours of the day. The pilot study, which involved a weight-loss program for older women with overweight or obesity, showed modest cognitive improvements among those who limited their daily eating window instead of just reducing their calorie intake.
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