This trick helps fight depression and insomnia
A study from the University of Missouri suggests that maintaining a consistent daily routine can help reduce physical pain and symptoms of depression, particularly in older adults. Researchers emphasize that synchronizing the body's internal clock, or circadian rhythm, is key to these health benefits.
Why it matters
This research provides a low-cost, accessible behavioral intervention for managing chronic pain and mental health issues in aging populations.
A new study reveals just how important this simple habit can be to living a healthier, happier life.
Building and maintaining a daily schedule can lower physical pain and aid against depression, especially for older people struggling with insomnia, researchers from the University of Missouri found earlier this year.
“If we are consistent with when we wake up, eat, work or study, interact with others and go to bed, those time cues help synchronize our internal body clocks,” Eunjin Tracyan, assistant professor in the school’s College of Education and Human Development, said in a press release.
“Over the long term, that seems to be linked with improved health outcomes.”
Researchers studied survey data from 67 older adults, 37 of which had insomnia. Those with insomnia reported pain and depression more than those without. Survey respondents who maintained consistent routines generally had less pain and depression.
Get smarter about the news
Sign up free for a feed built around what you actually care about, Dive Deeper research on any story, and the full text of every article.
Create free accountAlready have an account? Sign in