‘There is no magic liver detox or cleanse’: Gastroenterologist shares what you should eat to protect your liver health

When it comes to liver health, the internet is overflowing with promises of “detox” drinks, miracle cleanses and quick fixes. But your liver doesn’t need a fancy potion to do its job – it needs the right support, day in and day out. From what you put on your plate to the habits you build, everyday choices can make a bigger difference than the latest cleanse trending online.Also Read | Should you eat more soluble or insoluble fibre to ease constipation? Gastroenterologist explains the role of eachDr Joseph Salhab, a Florida-based gastroenterologist and health content creator who specialises in digestive, liver, pancreatic, and nutritional health, is breaking down what you should focus on for better liver health instead of relying on detoxes and cleanses promoted online. In an Instagram video shared on September 6, the gastroenterologist highlights how your diet and nutrition can help support and protect your liver.