The surprising effect sleep deprivation can have on the body in just six weeks
A study from Columbia University indicates that losing just 90 minutes of sleep per night for six weeks can lead to weight gain and increased sedentary behavior. Researchers suggest that adequate sleep is a critical factor in preventing obesity and related health conditions like heart disease.
Why it matters
Understanding the immediate physical impacts of sleep deprivation highlights the importance of sleep hygiene for public health.
The surprising effect sleep deprivation can have on the body in just six weeks Getting just an hour and a half less sleep a night for a few weeks could cause weight gain , a study has suggested.
The article summarizes scientific research findings without political or social bias.
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