The late-night eating habit that may throw your gut health into chaos - KSL.com
New observational research suggests that consuming more than 25% of daily calories after 9 p.m. while under stress is linked to increased digestive issues. The study, presented at Digestive Disease Week, highlights meal timing as a potential factor in gut health.
Why it matters
Highlights emerging health research that could influence dietary guidelines and public health awareness regarding stress and digestion.
New research links late-night eating with stress to gut health issues. Participants consuming 25% of calories post-9 p.m. faced abnormal bowel habits. Study suggests meal timing might be a modifiable risk factor for gut issues. ATLANTA — If stress causes your digestive woes, eating late at night isn't doing you any favors.
The article clearly notes the study is observational and not yet peer-reviewed, maintaining scientific objectivity.
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