The Hindu Group celebrates 148th anniversary with ‘Health & Wellness’ talk

Yoga guru Madhava Murthy called for simple, consistent changes to daily routines, stressing that information about healthy living is useful only when put into practice.

As part of the celebrations marking the 148th anniversary of The Hindu Group, which observes September 20 as its Foundation Day or ‘Values Day’, the group organised a talk on ‘Health & Wellness’ by Mr. Murthy, founder of Divine Yoga.

Drawing a parallel between the human body and products that come with instruction manuals, Mr. Murthy said the body also needs basic care and discipline. He advised employees to get around eight hours of proper sleep, drink enough water and exercise regularly.