The common mistake that could make aging joints hurt more
Aging joints lose cartilage and synovial fluid, leading to pain and stiffness often associated with osteoarthritis. Experts suggest that targeted exercise, particularly strength training for the quadriceps, can lubricate joints and reduce pain effectively.
Why it matters
Promoting exercise as a non-pharmacological treatment for joint pain can help aging populations maintain mobility and avoid reliance on pain medication.
Growing older has plenty of upsides - but achy joints is not one of them.
As we age, the joints that once handled every bend and fall start to weaken. This is because the amount of cartilage , a tough but flexible kind of connective tissue, and fluid in your joints decreases over time.
This may lead some people to avoid activities such as exercise. But with the right approach, exercise can actually help protect your joints.
Each joint is cushioned by articular cartilage , a type of specialized tissue that covers the ends of bones. This cartilage protects the joints and creates a smooth surface for motion.
A thick liquid known as synovial fluid also helps lubricate your knees, hips and shoulders. It does this by reducing friction between your cartilage and joints. Synovial fluid also supplies cartilage with key nutrients.
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