Tempted by snacks before bed? Here's why - and what you can do about it
Health experts explain that evening snacking is often driven by biological factors like the 'hunger hormone' ghrelin and psychological habits. To manage late-night cravings, experts suggest eating more protein and fiber-rich meals earlier in the day.
Why it matters
Understanding the science of appetite can help individuals manage weight and improve overall health outcomes.
Image source, Getty Images By Nick Triggle Health correspondent Published 3 minutes ago You've eaten dinner, you're comfortably full, and yet half an hour later you're raiding the kitchen cupboards. Sound familiar?
Research suggests about a third of people , external are snacking every night after their evening meal - for those aged 18-24, four in five are unable to resist.
Dietitian Dr Kristine Beaulieu says this spells trouble. She points to evidence showing that the more people eat , external within two hours of going to bed, the "greater the odds" of weight gain and obesity.
So, why are evening cravings so common? And what can you do to keep them in check?
Figure caption, Love a bedtime snack? You're not alone
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