Science Daily·2 min read·easy
Taking the stairs could protect your heart and help you live longer
✦AI Summary
A large-scale study involving nearly 500,000 participants found that regular stair climbing is associated with a significantly lower risk of cardiovascular disease and premature death. The researchers suggest that this simple, accessible activity is an effective way to improve heart health.
New research from the University of East Anglia and the Norfolk and Norwich University Hospital suggests that something as simple as choosing the stairs could contribute to a longer life.
healthscience
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