Taking salsa classes can improve mental health, Oxford study suggests
A study from the University of Oxford suggests that participating in salsa dance classes can significantly reduce symptoms of depression and social anxiety in young adults. The structured, social nature of the dance provides a manageable framework for social interaction.
Why it matters
It offers evidence-based, non-pharmacological interventions for mental health, highlighting the therapeutic potential of community-based activities.
Oxford researchers said salsa gave dancers the opportunity to connect with others and feel part of a community. Oxford researchers said salsa gave dancers the opportunity to connect with others and feel part of a community. Mental health Taking salsa classes can improve mental health, Oxford study suggests Researchers find dance reduced depressive symptoms and social anxiety in young people in eight-week trial
Prefer the Guardian on Google Salsa is one of the most popular dance forms, with hundreds of millions of followers worldwide. A mix of Caribbean, Spanish and African musical styles and rhythms, it is believed to offer many cognitive and physical benefits, such as improving cardiovascular health, muscle tone and posture.
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