Struggling to get kids to sleep on time? Research flags ‘bedtime’ as a crucial factor for children’s mental health in teenage
A long-term study from the University of Birmingham involving 15,000 children suggests that poor sleep habits in early childhood are linked to a higher risk of depression in teenagers and young adults. The research emphasizes that consistent sleep duration is a foundational element for emotional and mental health.
Why it matters
This research provides actionable insights for parents and public health officials regarding the long-term mental health benefits of establishing healthy sleep routines early in life.
Struggling to get kids to sleep on time? Research flags ‘bedtime’ as a crucial factor for children’s mental health in teenage | - The Times of India
The article presents scientific findings from a longitudinal study in a factual, objective manner without political or social bias.
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