Strength training over long-term associated with lower risk of death: Study
A 30-year study published in the British Journal of Sports Medicine suggests that 90-120 minutes of weekly strength training is associated with a lower risk of death from various causes. The study notes that combining strength training with aerobic exercise provides the most significant health benefits.
Why it matters
These findings provide evidence-based guidelines for physical activity to improve long-term health outcomes and reduce mortality risk.
Up to 90-120 minutes of strength training per week could be related with a 13% lower risk of death from any cause, with effects amplified if aerobic exercise is added, a 30-year study showed.
The article reports on scientific research findings without bias.
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