Skies are clearing, but weeks indoors can mess with your head: Experts say don’t brush off the signs
Mental health experts warn that prolonged indoor confinement due to persistent haze conditions can lead to increased anxiety, irritability, and social withdrawal. Experts advise individuals to remain mindful of these behavioral changes and seek support if necessary.
Why it matters
It addresses the often-overlooked psychological impacts of environmental crises and long-term lifestyle disruptions.
Malay Mail KUALA LUMPUR, Oct 26 — With haze conditions continue to affect parts of the country, mental health experts warn that spending prolonged periods indoors can take a toll on mental health and overall wellbeing.
With the haze persisting since early August, many people have become reluctant to engage in outdoor activities, while some have even cancelled social gatherings and cut back on their usual social interactions.
However, these seemingly minor changes, such as avoiding outdoor activities and cancelling social plans, can gradually disrupt people's daily routines and behaviour, potentially affecting their mood, sleep and overall wellbeing.
Experts, who spoke to Malay Mail , believe that prolonged periods indoors may contribute to frustration, irritability, anxiety, low mood and feelings of isolation.
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