Simple ways seniors can fight frailty and stay strong
Geriatric experts emphasize that seniors can combat frailty by combining increased protein intake with regular resistance exercise. Simple dietary adjustments and consistent physical activity are recommended to maintain muscle mass and independence as people age.
Why it matters
As populations age, practical strategies for maintaining physical health are essential for reducing the burden on healthcare systems.
To build and protect muscle, nutrition needs to go hand in hand with physical activity, said associate professor Samuel Chew, senior consultant in geriatric medicine at CGH.
Listen Summarise Seniors can fight frailty with simple habits. Experts said enough protein, regular meals, and foods like eggs, fish, tofu and beans help protect muscle. Exercise must go with nutrition. Panellists said resistance activity, even chair squats at home, helps build stronger muscles and supports independent living. Families should watch for warning signs like trouble standing, weak legs, falls and unsteady walking. Early action, less bed rest and community support can prevent decline. AI generated
SINGAPORE – Seniors often consume less protein than they require, but adding more protein can be as simple as incorporating eggs into regular noodle dishes or choosing lean meats, fish, tofu and beans.
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