Short sprint bursts may boost 32 protective proteins
A new study suggests that short, high-intensity sprint intervals may be more effective at boosting protective proteins linked to cardiometabolic health than moderate-intensity exercise. Researchers cross-referenced these findings with UK Biobank data to confirm the long-term health benefits.
Why it matters
This research provides actionable insights for optimizing exercise routines to prevent chronic diseases like diabetes and heart conditions.
For example, how efficiently your blood vessels deliver oxygenated blood throughout your body can affect how well your mitochondria burn fuel and produce energy. A well-functioning cardiovascular system also affects the ability of hormones and blood sugar to reach their targets and of the body to remove waste.
Past studies show that people with poor cardiometabolic health may have an increased risk of developing type 2 diabetes , chronic kidney disease , and steatotic liver disease .
The good news is that you can improve your cardiometabolic health by making healthy lifestyle choices , such as eating a healthy diet , not smoking , limiting alcohol intake, getting enough quality sleep , managing stress , and being physically active .
Now, a new study published in the journal Cell Reports Medicine adds to our understanding of cardiometabolic health and exercise.
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