She Took 60,000 IU Vitamin D Daily Without Monitoring-Doctors Explain the Risks

An Instagram post by nutritional endocrinologist Dr Shanti has reignited conversations around the risks of self-prescribing vitamin D supplements. Sharing the case of a 34-year-old woman, Dr Shanti wrote, "A 34-year-old woman, struggling with fatigue, hair fall, body pain and low mood, started taking high-dose vitamin D supplements (60,000 IU) after being told that 'everyone is deficient'." According to the post, the woman continued taking the high-dose supplement for months without repeat blood tests or medical follow-up. She later developed vomiting, severe weakness, constipation, excessive thirst, frequent urination and confusion. Tests revealed vitamin D toxicity, dangerously high calcium levels and worsening kidney function, with dialysis even being considered. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.