Sex is good exercise that may help reduce the risk of stroke
Dr. Vanessa Apea of the Accra London Health Centre suggests that sexual activity can serve as a form of physical exercise beneficial for cardiovascular health. She also emphasizes the importance of recognizing stroke symptoms and maintaining a healthy lifestyle.
Why it matters
Public health education regarding stroke prevention and the benefits of physical activity is critical for reducing long-term disability and mortality rates.
CEO of the Accra London Health Centre, Dr. Vanessa Apea, has underscored the health benefits of sex as a form of physical exercise, while cautioning the public about stroke, its risk factors and early warning signs.
Speaking about stroke and general well-being on the GTV Breakfast Show, Dr Apea explained that stroke can affect anyone and occurs when blood flow to the brain is blocked or interrupted.
She said although sex is not commonly considered a form of exercise, it is a form of physical activity that can contribute to cardiovascular fitness and overall well-being.
“Sex is good exercise,” she noted, adding that regular physical activity, including sexual activity, can help keep the heart and blood vessels healthy.
Dr Apea, however, stressed the importance of recognising the early signs of stroke to ensure prompt medical attention.
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