Scientists reveal why some workout recovery tricks can backfire
Common workout recovery techniques like ice baths and compression garments may have limited benefits or even hinder muscle growth. While they can reduce short-term soreness, they may interfere with the body's natural adaptation processes.
Why it matters
Athletes and gym-goers often waste resources on recovery methods that may be counterproductive to their long-term fitness goals.
Finishing a tough workout always feels good. That is, until a few hours later when those uncomfortable muscle aches start setting in. This discomfort can linger for days - making easy, everyday tasks a challenge.
In search of relief, some recreational gym-goers are adopting the kind of recovery techniques once reserved for elite athletes. Social media and professional sport have helped popularize everything from ice baths and compression garments to massage and recovery supplements.
While many of these products promise faster recovery, reduced soreness and improved performance, the science is often more nuanced.
Few recovery strategies have received as much attention as ice baths . This involves immersing oneself in water that is below 15 C to boost recovery. But the evidence for this benefit is mixed.
Get smarter about the news
Sign up free for a feed built around what you actually care about, Dive Deeper research on any story, and the full text of every article.
Create free accountAlready have an account? Sign in