Scientists found the strength training sweet spot for a longer life
A long-term study indicates that 90 to 120 minutes of weekly strength training is the optimal amount for reducing mortality risk. Combining this with aerobic exercise provides the greatest health benefits, though exceeding 120 minutes offers no additional advantage.
Why it matters
These findings offer actionable health advice for the general population to improve longevity and reduce risks of cardiovascular and neurological diseases.
A long-running study suggests that 90 to 120 minutes of strength (resistance) training each week may be the ideal range for reducing the risk of death. The research, published online in the British Journal of Sports Medicine , followed participants for up to 30 years.
The article summarizes peer-reviewed scientific research without subjective framing.
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