Largs and Millport News·3 min read·medium
Restricted eating hours may reduce cognitive decline
C
Carlo Simone
✦AI Summary
A pilot study suggests that restricting eating to a nine-hour window may help reduce cognitive decline in older women. Participants who practiced time-restricted eating showed improvements in spatial planning, problem-solving, and memory tasks compared to those with longer eating windows.
Restricting eating to a nine-hour window may help stave off cognitive decline in older age, researchers say.
healthscience
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