Programmers need to start meditating now
The author argues that modern programming, which now involves managing multiple AI agents, has lost the meditative 'flow state' previously inherent to coding. They suggest that programmers should adopt deliberate meditative practices to compensate for this shift in cognitive load.
Why it matters
As AI tools change the nature of software engineering, developers are experiencing new forms of mental fatigue that require proactive management.
For over 20 years, the meditative focus of programming has been one of the best parts of my job.
The article is a personal reflection on professional habits and mental health in the tech industry.
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