Pregnant Karishma Tanna’s moong dal sheera has a healthy twist
Actress Karishma Tanna discusses her pregnancy diet, specifically highlighting a healthy version of 'moong dal sheera' made with almond milk and jaggery. Nutritionists weigh in on the benefits of moong dal for pregnancy while cautioning that traditional preparation methods can be high in calories.
Why it matters
It provides health-conscious dietary advice for pregnant women while emphasizing the importance of consulting professionals and monitoring portion sizes.
Karishma Tanna recently had a conversation with her nutritionist, Shweta Shah, during which she agreed that she loved the latter's suggestion of moong dal sheera for her cravings. "Moong dal sheera. Underrated, underestimated, and unfairly forgotten. I remember when I had given it to you, you had loved it," recalled Shah. She continued, "You can't cancel such foods. They are intelligent foods." Tanna mentioned, "I had put almond milk in it because I love almond and oat milk. I had put jaggery powder in it. Milk replacement: I got almond milk." DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine. Dt Amreen Sheikh, chief dietitian, KIMS Hospitals, Thane, said moong dal sheera can be a nutritious addition to a pregnancy diet when made thoughtfully.
Get smarter about the news
Sign up free for a feed built around what you actually care about, Dive Deeper research on any story, and the full text of every article.
Create free accountAlready have an account? Sign in