Period poop explained: Why your bowel habits change
Hormonal fluctuations during the menstrual cycle, specifically changes in estrogen and progesterone, can significantly impact digestive health and bowel habits. Experts explain that these physiological shifts are normal and can lead to symptoms like constipation or loose stools.
Why it matters
Understanding the biological connection between hormones and digestion helps reduce stigma and provides clarity for women managing their health.
From feeling bloated and constipated before your period to making more frequent trips to the toilet when you’re on it, hormonal changes throughout the menstrual cycle can affect bowel movements. Experts explain why this happens, what’s normal and when to seek medical advice.
The article provides medical information based on expert interviews without political or social bias.
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