Only one workout helped older adults lose fat without losing muscle
A study from the University of the Sunshine Coast indicates that high-intensity interval training (HIIT) is the most effective exercise for older adults to lose fat while preserving muscle mass. Other exercise intensities were found to cause a decline in lean muscle despite fat loss.
Why it matters
Offers evidence-based health guidance for aging populations to maintain physical health and prevent chronic disease.
A recent study led by researchers at the University of the Sunshine Coast (UniSC) suggests that high intensity interval training (HIIT) could be one of the most effective ways for older adults to reduce body fat while maintaining muscle mass.
Scientific reporting based on peer-reviewed research findings.
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