Nickhil Jakatdar explains how much protein the body needs daily and why muscle health matters as we age

Protein is discussed in the language of gym workouts, weight loss and muscle building. But its importance extends beyond the mirror. As people grow older, maintaining muscle becomes an important part of staying strong, mobile and independent.In a recent video, health and longevity expert Nickhil Jakatdar draws attention to a question many people overlook: how much protein does the body actually need each day? He suggests a practical range of 1.2 to 1.6 grams per kilogram of body weight for many adults, with potentially higher needs during intense training. He also shares sample meal plans showing how non-vegetarians, vegetarians and strict vegans can work towards roughly 100 grams of protein a day.Nickhil Jakatdar’s protein message is about more than fitnessFor Nickhil, protein is part of a larger conversation about staying healthy over the years.