New data reveals risk of dementia could be halved with simple change
A new World Health Organization report suggests that managing lifestyle factors like hearing loss, blood pressure, and diet can significantly reduce the risk of dementia. Experts emphasize that exercise, sleep, and social engagement are also critical pillars for maintaining cognitive health.
Why it matters
As dementia rates rise globally, identifying actionable lifestyle modifications provides a low-cost, preventative approach to public health.
Share article New advice from the World Health Organisation has revealed that making lifestyle changes could cut the risk of dementia in half.
The detailed report suggests managing hearing loss, high blood pressure, diet and sleep could impact a person’s ability to prevent cognitive decline.
Dr Nick Coatsworth spoke with Today. Today
“I think one of the key ones is you can reduce your risk by 15 per cent by managing hearing loss and for me, blood pressure is a big issue,” Today medical expert Dr Nick Coatsworth told the show.
“I take blood pressure tablets every day and I’ve got a history of dementia in the family, so if you manage those two alone, I think you’re up there around a quarter reduction in the risk, which is really good.
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