Neuroscientist reveals how your diet is making you age faster - and what to eat to reverse it
Neuroscientist Dr. David Cox argues that modern diets high in ultra-processed foods are accelerating biological aging and contributing to metabolic diseases. He suggests that dietary changes can mitigate 'inflammaging' and improve long-term health outcomes.
Why it matters
This highlights the growing scientific consensus on the impact of nutrition on cellular health and the prevention of age-related diseases.
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The article presents health advice based on a specific expert's perspective without overt political or social bias.
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