NBA will test '1 free throw rule' designed to improve game flow during upcoming summer leagues
The NBA is testing a 'one free throw rule' during summer leagues to improve game flow by reducing time spent at the charity stripe. While intended to speed up play, some analysts worry it could negatively impact player rest and load management.
Why it matters
Rule changes in the NBA can fundamentally alter game strategy and player physical health management.
Andy Backstrom Contributing writer Thu, July 2, 2026 at 11:55 PM UTC · 3 min read The NBA summer leagues are a breeding ground for experimentation, and not just for the participating teams and their shapeshifting lineups. That period of trial and error is useful for the league, too.
The article presents both the intended benefits of the rule and the potential criticisms from industry experts.
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