Nasal congestion: Doctor lists natural ways to unclog stuffy nose
An otorhinolaryngologist explains that nasal congestion is an immune response to viral infections, causing inflammation in nasal passages. The doctor recommends both over-the-counter decongestants and traditional home remedies like steam inhalation for temporary relief.
Why it matters
Providing medically-backed advice for common ailments helps the public manage minor illnesses safely and effectively.
MANILA, Philippines - A stuffy nose may sound like a simply annoyance, but for some, it is the beginning of illness that could get worse.
Clogged or runny noses make one harder to breathe, and with the head feeling heavy, it often accompanies other symptoms like a headache, aching joints or muscles, and an itchy throat.
According to Dr. Paulo Angelo D.C. Catindig, an otorhinolaryngologist at Makati Medical Center, stuffy noses or nasal congestion is the response of a person's immune system to the presence of the cold virus in one's nasal lining.
"As the immune system releases white blood cells to fight the infection, the blood vessels in your nasal passages become inflamed and swell," the doctor explained. "This narrows the airways, leaving little room for air and mucus to pass through. This results in the stuffiness you experience."
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