Mumbai doctors highlight everyday habits that could be putting it under pressure
Medical experts in Mumbai are raising awareness about how daily lifestyle habits, such as sedentary work and poor diet, contribute to cardiovascular strain. They explain that 'working overtime' for the heart refers to the increased pressure and force required to pump blood, which can lead to long-term health issues.
Why it matters
Understanding the cumulative impact of daily habits is essential for preventative heart health, especially as sedentary lifestyles become more common.
From the way we spend our workdays to what we eat how we sleep and how we unwind several everyday choices can have a bearing on our heart health While heart disease is often associated with major lifestyle changes or obvious warning signs some of the factors that influence cardiovascular health are in our daily habits that may often be taken for granted and ignoredWith busy schedules long working hours sedentary routines and changing dietary habits becoming part of our lives it is important to look at how these patterns may affect the heart over time But which habits deserve attention and when does every day behaviour begin to become a cardiovascular concernAs people observe World Heart Day on September 29 every year to raise awareness about the importance of heart health there is more to a healthy heart than most people know Dr Rushikesh Patil associate director of Cardiac…
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